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A woman's body carries
both memory and intelligence.
When she softens, listens, and returns to her natural rhythm,
everything changes.
Meet Melanie
I have been teaching yoga since 2014, with a deep focus on women's health, yin, and restorative practice.
Over the years, my training has grown to include nervous system regulation, somatic healing, pranayama, and fertility and prenatal yoga.
The classes here are slow and grounded, designed for women who are ready to listen inward, work with their bodies rather than against them, and build a practice that actually fits their lives.
A Practice Built For You
Yin & Restorative
Slow, floor-based practices that invite the body to soften and release.
Women's Health
Yoga classes designed around the female body, cycle and hormonal rhythms
Nervous System Focused
Supporting steadiness and regulation through movement, breath and meditation.
Join From
Anywhere
Join live from home or catch up in your own time, the practice fits around your life.
From the Journal
Thoughtful writing on yoga, women's wellbeing, rest, rhythm,
and the wisdom of slowing down.
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